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Is there this random generator?
Yes, there are random number generators that can be used to generate random numbers for various purposes. These generators can be found in programming languages, statistical software, and online tools. They are commonly used in simulations, cryptography, gaming, and other applications where random numbers are needed. Random number generators can produce a sequence of numbers that appear to be random and are often based on mathematical algorithms or physical processes. **
Which religion teaches mindfulness?
Buddhism is a religion that teaches mindfulness as a core practice. Mindfulness is an essential aspect of Buddhist teachings, particularly in the form of meditation. Practicing mindfulness in Buddhism involves being fully present and aware of one's thoughts, feelings, and surroundings without judgment. This practice is believed to lead to greater self-awareness, inner peace, and spiritual growth. **
Boxtree (Pan Macmillan) Mindfulness Colouring & Journal 3 Books Collection Set - Emma Farrarons & Corinne Sweet - Paperback - Adult Stress Relief Gift Set
Escape the noise of daily life with this soothing three-book paperback set that pairs guided journaling with meditative colouring. The set includes three best-loved mindfulness titles: The Mindfulness Colouring Book, More Mindfulness Colouring, and The Mindfulness Journal. Each book approaches calm differently, offering a gentle, screen-free way to slow down, focus the hands, and settle the thoughts. This portable toolkit is ideal for commutes, evenings in, or quiet moments between tasks, making it a thoughtful gift for anyone seeking a little more peace in a busy world. The books are published by Boxtree (Pan Macmillan) and are suitable for adults.
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Alexandra Potter Collection 5 Books Set - Fiction - Paperback Pan MacmillanTitles in this Set: 1. Me and Mr Darcy 2. One Good Thing 3. So, I Met This Guy . . . 4. Confessions of a Forty-Something F**k Up 5. More Confessions of a Forty-Something F**k Up Description: Me and Mr Darcy Every girl is looking for her Mr Darcy. Imagine if you found the real one. After a string of nightmare relationships, Emily's had it with modern-day men. She'd rather pour herself a glass of wine and curl up with Pride and Prejudice and her beloved Mr Darcy. So what if he’s a fictional hero? Faced with spending New Year’s at yet another singles party, she books herself on a coach tour of Jane Austen country, but quickly realises she won't find her dream man here - just a coach full of pensioners and one particularly aggravating (if handsome) journalist, Spike. That's until she enters a room and finds herself face-to-face with none other than Darcy himself. The actual, real Mr Darcy. From the book. And, suddenly, every woman's fantasy becomes one woman's reality . . . One Good Thing In life, nothing is certain. Just when you think you have it all figured out, something can happen to change the course of everything . . . Liv Brooks is still in shock. Newly-divorced and facing an uncertain future, she impulsively swaps her London Life for the sweeping hills of the Yorkshire Dales, determined to make a fresh start. But fresh starts are harder than they look and, feeling lost and lonely, she decides to adopt Harry, an old dog from the local shelter, to keep her company. But Liv soon discovers she isn’t the only one in need of a new beginning. On their daily walks around the village, they meet Valentine, an old man who suffers from loneliness who sits by the window. And Stanley, a little boy who is scared of everyone, who hides behind the garden gate. And Maya, a teenager who is angry at everyone and everything. But slowly things start to change . . . So, I Met This Guy . . . So, I Met This Guy . . . Isn't that how every love story starts? But how will it end . . . Maggie thinks she's finally found 'the one', only to discover he's stolen her life-savings, along with her heart, home and self-esteem. With nothing left to lose, she teams up with Flick - a young reporter hungry for her big break - and together they chase the fraudster across Europe. But when their adventure takes an unexpected turn, secrets are revealed and an unlikely friendship begins to blossom. And they realise it's not about finding the guy; it's about finding themselves. Confessions of a Forty-Something F**k Up A novel for any woman who wonders how the hell she got here, and why life isn't quite how she imagined it was going to be. And who is desperately trying to figure it all out when everyone around them is making gluten-free brownies. Meet Nell. Her life is a mess. In a world of perfect Instagram lives, she feels like a disaster. But when she starts a secret podcast and forms an unlikely friendship with Cricket, an eighty-something widow, things begin to change. Because Nell...33,99 £*Shipping: 2,99 £Secure redirect to the provider
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Kristin Hannah Collection 7 Books Set - Fiction - Paperback Pan MacmillanTitles in this set: 1. Winter Garden 2. The Nightingale 3. The Four Winds 4. Home Front 5. The Great Alone 6. The Women 7. Summer Island Description: Winter Garden Kristin Hannah's Winter Garden is a haunting and compelling novel illuminating the intricacy of mother-daughter bonds and the enduring links between past and present. Meredith and Nina Whitson are as different as sisters can be. One stayed at home to raise her family and manage the family apple orchard; the other followed a dream and travelled the world to become a famous photojournalist. But these two estranged women come together at their father’s deathbed standing alongside their cold, disapproving mother, Anya, to hear the one last promise he extracts from the women in his life. It begins with a story like no other. A captivating, mysterious love story that spans sixty-five years and moves from war torn Leningrad in the 1940s to modern-day Alaska. The three women are brought together by a story so unexpected and extraordinary that when Meredith and Nina finally learn the secret of their mother’s past and uncover a truth so terrible, it will shake the very foundation of the family and who they think they are. The Nightingale This story is about what it was like to be a woman during World War II when women’s stories were all too often forgotten or overlooked . . . Vianne and Isabelle Mauriac are two sisters, separated by years and experience, by ideals and passion and circumstance, each embarking on her own dangerous path towards survival, love and freedom in war-torn France. It is a novel for everyone, a novel for a lifetime. The Four Winds She will discover the best of herself in the worst of times . . . Texas, 1934. Elsa Martinelli had finally found the life she’d yearned for. A family, a home and a livelihood on a farm on the Great Plains. But when drought threatens all she and her community hold dear, Elsa’s world is shattered to the winds. Fearful of the future, when Elsa wakes to find her husband has fled, she is forced to make the most agonizing decision of her life. Fight for the land she loves or take her beloved children, Loreda and Ant, west to California in search of a better life. Will it be the land of milk and honey? Or will their experience challenge every ounce of strength they possess? From the overriding love of a mother for her child, the value of female friendship and the ability to love again – against all odds – Elsa’s incredible journey is a story of survival, hope and what we do for the ones we love. Home Front An intimate look at the inner landscape of a disintegrating marriage and a dramatic exploration of the price of war. From a distance, Michael and Jolen Zarkades seem to have it all: a solid dependable marriage, exciting careers and children they adore. But after twelve blissful years together, the couple has lost their way. They are unhappy and edging towards divorce. Then an unexpected deployment tears their already fragile family apart, sending one...23,99 £*Shipping: 2,99 £Secure redirect to the provider
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Alice Feeney Collection 3 Books Set - Fiction - Paperback Pan MacmillanTitles in this Set: 1. Beautiful Ugly 2. Daisy Darker 3. Good Bad Girl Description: Beautiful Ugly Wives think their husbands will change, but they don’t. Husbands think their wives won’t change, but they do . . . Author Grady Green is having the worst best day of his life. Grady calls his wife as she’s driving home to share some exciting news. He hears Abby slam on the brakes, get out of the car, then nothing. When he eventually finds her car by a cliff edge, the headlights are on, the driver door is open, her phone is still there . . . but his wife has disappeared. A year later, Grady is still overcome with grief and desperate to know what happened to Abby. He can’t sleep, and he can’t write, so he travels to a tiny Scottish island to try to get his life back on track. Then he sees the impossible: a woman who looks exactly like his missing wife. Daisy Darker Isolated on their private island in Cornwall, the Darker family have come together for the first time in over a decade. When the tide comes in, they'll be cut off from the rest of the world for eight hours. When the tide goes back out, nothing will ever be the same again. Nothing – because one of the family is a killer . . . As the leaves of autumn fall, Daisy Darker arrives at her grandmother’s house for eightieth birthday celebrations. Seaglass, the Darker’s ancestral home, is a crumbling Cornish house perched upon its own tiny private island. Every member of the family has their secrets. Nana, alone for so long. Daisy's absent father, Frank. Her cold-hearted mother, Nancy. Her siblings, Rose and Lily, and her niece, Trixie, full of questions and without a father of her own. Daisy has never had an easy relationship with her family, but some secrets are much darker than others. This will be a gathering that some of them won't remember. Good Bad Girl Sometimes bad things happen to good people, so good people have to do bad things . . . Twenty years after a baby is stolen from her push-chair, a woman is murdered in a care home. The two crimes are somehow linked, and a good bad girl may be the key to discovering the truth. Edith may have been tricked into a nursing home, but at eighty-years-young, she’s planning her escape. Patience works there, cleaning up mess and bonding with Edith, a kindred spirit. But Patience is lying to Edith about almost everything. Edith’s own daughter, Clio, won’t speak to her. And someone new is about to knock on Clio’s door . . . and their intentions aren’t good. With every reason to distrust each other, the women must solve a mystery with three suspects, two murders, and one victim. If they do, they might just find out what happened to the baby who disappeared, the mother who lost her, and the connections that bind them.19,99 £*Shipping: 2,99 £Secure redirect to the provider
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Mo Gawdat Collection 3 Books Set - Fiction - Paperback Pan MacmillanTitle in This Set: 1. Solve For Happy 2. Scary Smart 3. That Little Voice In Your Head Description: Solve For Happy Mo Gawdat, a remarkable thinker whose gifts had landed him top positions in half a dozen companies and who – in his spare time – had created significant wealth, realized that he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would, examining all the provable facts and scrupulously following logic. When he was finished, he had discovered the equation for enduring happiness. Ten years later, that research saved him from despair when his college-aged son, Ali – also intellectually gifted – died during routine surgery. In dealing with the loss, Mo found his mission: he would pull off the type of 'moonshot' that he and his Google [X] colleagues were always aiming for: he would help ten million people become happier by pouring his happiness principles into a book and spreading its message around the world. Scary Smart Technology is putting our humanity at risk to an unprecedented degree. This book is not for engineers who write the code or the policy makers who claim they can regulate it. This is a book for you. Because, believe it or not, you are the only one that can fix it. – Mo Gawdat Artificial intelligence is smarter than humans. It can process information at lightning speed and remain focused on specific tasks without distraction. AI can see into the future, predict outcomes and even use sensors to see around physical and virtual corners. So why does AI frequently get it so wrong and cause harm? That Little Voice In Your Head That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness. To fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to find out what causes it. This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how – despite their incredible complexity – our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness. Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.10,89 £*Shipping: 2,99 £Secure redirect to the provider
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What is inner mindfulness?
Inner mindfulness is the practice of being aware of one's thoughts, emotions, and sensations in the present moment without judgment. It involves tuning into one's inner experiences with a sense of curiosity and acceptance. Inner mindfulness allows individuals to cultivate self-awareness, emotional regulation, and a deeper connection with themselves. By being mindful of their inner world, individuals can better understand their thoughts and feelings, leading to greater clarity and insight. **
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How does mindfulness work?
Mindfulness works by bringing our attention to the present moment without judgment. It involves being fully aware of our thoughts, feelings, sensations, and surroundings. By practicing mindfulness, we can cultivate a greater sense of self-awareness, emotional regulation, and stress reduction. This practice can help us break free from automatic, habitual reactions and make more conscious choices in our daily lives. **
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Can you secure a springform pan?
Yes, you can secure a springform pan by making sure the latch is properly closed before using it. Additionally, you can wrap the outside of the pan with aluminum foil to prevent any leaks. If you are concerned about the pan leaking, you can also place it on a baking sheet to catch any drips. Overall, with proper handling and precautions, you can secure a springform pan for baking. **
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life. **
Kristin Hannah 5 Books Collection Set - Fiction - Paperback Pan Macmillan
Titles in this set: Winter Garden The Nightingale The Four Winds Home Front The Great Alone Description: Winter Garden Kristin Hannah's Winter Garden is a haunting and compelling novel illuminating the intricacy of mother-daughter bonds and the enduring links between past and present. Meredith and Nina Whitson are as different as sisters can be. One stayed at home to raise her family and manage the family apple orchard; the other followed a dream and travelled the world to become a famous photojournalist. But these two estranged women come together at their father’s deathbed standing alongside their cold, disapproving mother, Anya, to hear the one last promise he extracts from the women in his life. It begins with a story like no other. A captivating, mysterious love story that spans sixty-five years and moves from war torn Leningrad in the 1940s to modern-day Alaska. The three women are brought together by a story so unexpected and extraordinary that when Meredith and Nina finally learn the secret of their mother’s past and uncover a truth so terrible, it will shake the very foundation of the family and who they think they are. The Nightingale This story is about what it was like to be a woman during World War II when women’s stories were all too often forgotten or overlooked . . . Vianne and Isabelle Mauriac are two sisters, separated by years and experience, by ideals and passion and circumstance, each embarking on her own dangerous path towards survival, love and freedom in war-torn France. It is a novel for everyone, a novel for a lifetime. The Four Winds She will discover the best of herself in the worst of times . . . Texas, 1934. Elsa Martinelli had finally found the life she’d yearned for. A family, a home and a livelihood on a farm on the Great Plains. But when drought threatens all she and her community hold dear, Elsa’s world is shattered to the winds. Fearful of the future, when Elsa wakes to find her husband has fled, she is forced to make the most agonizing decision of her life. Fight for the land she loves or take her beloved children, Loreda and Ant, west to California in search of a better life. Will it be the land of milk and honey? Or will their experience challenge every ounce of strength they possess? From the overriding love of a mother for her child, the value of female friendship and the ability to love again – against all odds – Elsa’s incredible journey is a story of survival, hope and what we do for the ones we love. Home Front An intimate look at the inner landscape of a disintegrating marriage and a dramatic exploration of the price of war. From a distance, Michael and Jolen Zarkades seem to have it all: a solid dependable marriage, exciting careers and children they adore. But after twelve blissful years together, the couple has lost their way. They are unhappy and edging towards divorce. Then an unexpected deployment tears their already fragile family apart, sending one of them deep into harm's way and leaving the...
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Kristin Hannah 6 Books Collection Set - Fiction - Paperback Pan Macmillan
Titles in the Set: 1. Night Road 2. Firefly Lane 3. Fly Away 4. Between Sisters 5. True Colours 6. Wild Description: Night Road Lexi and Mia are inseparable from the moment they start high school. Different in so many ways - Lexi is an orphan and lives with her aunt on a trailer park, while Mia is a golden girl blessed with a loving family, and a beautiful home. Yet they recognize something in each other which sets them apart from the crowd, and Mia comes to rely heavily on Lexi's steadfast friendship. Mia's beloved, and incredibly good-looking, twin brother Zach, finds life much less complicated than his sister. Jude thought she'd never have to worry about her son, that he'd always sail through life easily achieving whatever he, and his family, wanted and expected - but then he fell in love. The summer they graduated is a time they will always remember, and one they could never forget. It is a summer of love, best friends, shared confidences and promises. Then one moment one night changes them all forever. As hearts are broken, loyalties challenged and hopes dashed, the time has come to leave childhood behind and learn to face the future. Firefly Lane A coming of age novel about a generation of women who were both blessed and cursed by their choices. It is 1974 and the summer of love is finally drawing to a close. The flower children are starting to realize that you cannot survive on peace and love alone. Kate Mularkey has accepted her place at the bottom of the secondary school social food chain. Then, to her amazement, the coolest girl in the world, Tully Hart the girl all the boys want to know - moves in across the street and wants to be her best friend. Tully and Kate became inseparable and by summer s end, they made a pact to be best friends forever. For thirty years Tully and Kate buoy each other through life, weathering the storms of friendship, jealousy, anger, hurt, and resentment. Tully will follow her ambition to find fame and success. Kate knows that all she wants is to fall in love and have a family. What she does t know is how being a wife and a mother will change her. They think they've survived it all until a single act of betrayal tears them apart. But when tragedy strikes, can the bonds of friendship survive? Or is it the one hurdle that even a lifelong friendship cannot overcome? FIREFLY LANE is a book for every woman who knows that her best friend is the only person who really, truly, knows her. And it is a book she will never forget. Fly Away Celebrity news reporter and presenter, Tully Hart, has hit rock bottom. Kate Ryan had been her best friend for more than thirty years. They d lived, laughed, danced, and cried together. Kate had been her anchor, and now Tully was cast adrift not knowing how she was going to survive. Kate s daughter, Marah, was only sixteen years old when her mother died. Consumed with guilt over the fights they d had during the last months of Kate s life, Marah runs away and becomes a drop-out in...
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How do you define mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to one's thoughts, feelings, and surroundings with a sense of openness and acceptance. By cultivating mindfulness, individuals can develop a greater awareness of their experiences and a deeper connection to themselves and the world around them. **
Can one create a random number generator?
Yes, one can create a random number generator. Random number generators are algorithms that produce sequences of numbers that appear random. These generators can be created using various methods, such as using mathematical formulas, physical processes, or computer algorithms. It is important to ensure that the generated numbers are truly random and not predictable to maintain the integrity of the randomness. **
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Boxtree (Pan Macmillan) Mindfulness Colouring & Journal 3 Books Collection Set - Emma Farrarons & Corinne Sweet - Paperback - Adult Stress Relief Gift SetEscape the noise of daily life with this soothing three-book paperback set that pairs guided journaling with meditative colouring. The set includes three best-loved mindfulness titles: The Mindfulness Colouring Book, More Mindfulness Colouring, and The Mindfulness Journal. Each book approaches calm differently, offering a gentle, screen-free way to slow down, focus the hands, and settle the thoughts. This portable toolkit is ideal for commutes, evenings in, or quiet moments between tasks, making it a thoughtful gift for anyone seeking a little more peace in a busy world. The books are published by Boxtree (Pan Macmillan) and are suitable for adults.10,99 £*Shipping: 2,99 £Secure redirect to the provider
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Alexandra Potter Collection 5 Books Set - Fiction - Paperback Pan MacmillanTitles in this Set: 1. Me and Mr Darcy 2. One Good Thing 3. So, I Met This Guy . . . 4. Confessions of a Forty-Something F**k Up 5. More Confessions of a Forty-Something F**k Up Description: Me and Mr Darcy Every girl is looking for her Mr Darcy. Imagine if you found the real one. After a string of nightmare relationships, Emily's had it with modern-day men. She'd rather pour herself a glass of wine and curl up with Pride and Prejudice and her beloved Mr Darcy. So what if he’s a fictional hero? Faced with spending New Year’s at yet another singles party, she books herself on a coach tour of Jane Austen country, but quickly realises she won't find her dream man here - just a coach full of pensioners and one particularly aggravating (if handsome) journalist, Spike. That's until she enters a room and finds herself face-to-face with none other than Darcy himself. The actual, real Mr Darcy. From the book. And, suddenly, every woman's fantasy becomes one woman's reality . . . One Good Thing In life, nothing is certain. Just when you think you have it all figured out, something can happen to change the course of everything . . . Liv Brooks is still in shock. Newly-divorced and facing an uncertain future, she impulsively swaps her London Life for the sweeping hills of the Yorkshire Dales, determined to make a fresh start. But fresh starts are harder than they look and, feeling lost and lonely, she decides to adopt Harry, an old dog from the local shelter, to keep her company. But Liv soon discovers she isn’t the only one in need of a new beginning. On their daily walks around the village, they meet Valentine, an old man who suffers from loneliness who sits by the window. And Stanley, a little boy who is scared of everyone, who hides behind the garden gate. And Maya, a teenager who is angry at everyone and everything. But slowly things start to change . . . So, I Met This Guy . . . So, I Met This Guy . . . Isn't that how every love story starts? But how will it end . . . Maggie thinks she's finally found 'the one', only to discover he's stolen her life-savings, along with her heart, home and self-esteem. With nothing left to lose, she teams up with Flick - a young reporter hungry for her big break - and together they chase the fraudster across Europe. But when their adventure takes an unexpected turn, secrets are revealed and an unlikely friendship begins to blossom. And they realise it's not about finding the guy; it's about finding themselves. Confessions of a Forty-Something F**k Up A novel for any woman who wonders how the hell she got here, and why life isn't quite how she imagined it was going to be. And who is desperately trying to figure it all out when everyone around them is making gluten-free brownies. Meet Nell. Her life is a mess. In a world of perfect Instagram lives, she feels like a disaster. But when she starts a secret podcast and forms an unlikely friendship with Cricket, an eighty-something widow, things begin to change. Because Nell...33,99 £*Shipping: 2,99 £Secure redirect to the provider
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Kristin Hannah Collection 7 Books Set - Fiction - Paperback Pan MacmillanTitles in this set: 1. Winter Garden 2. The Nightingale 3. The Four Winds 4. Home Front 5. The Great Alone 6. The Women 7. Summer Island Description: Winter Garden Kristin Hannah's Winter Garden is a haunting and compelling novel illuminating the intricacy of mother-daughter bonds and the enduring links between past and present. Meredith and Nina Whitson are as different as sisters can be. One stayed at home to raise her family and manage the family apple orchard; the other followed a dream and travelled the world to become a famous photojournalist. But these two estranged women come together at their father’s deathbed standing alongside their cold, disapproving mother, Anya, to hear the one last promise he extracts from the women in his life. It begins with a story like no other. A captivating, mysterious love story that spans sixty-five years and moves from war torn Leningrad in the 1940s to modern-day Alaska. The three women are brought together by a story so unexpected and extraordinary that when Meredith and Nina finally learn the secret of their mother’s past and uncover a truth so terrible, it will shake the very foundation of the family and who they think they are. The Nightingale This story is about what it was like to be a woman during World War II when women’s stories were all too often forgotten or overlooked . . . Vianne and Isabelle Mauriac are two sisters, separated by years and experience, by ideals and passion and circumstance, each embarking on her own dangerous path towards survival, love and freedom in war-torn France. It is a novel for everyone, a novel for a lifetime. The Four Winds She will discover the best of herself in the worst of times . . . Texas, 1934. Elsa Martinelli had finally found the life she’d yearned for. A family, a home and a livelihood on a farm on the Great Plains. But when drought threatens all she and her community hold dear, Elsa’s world is shattered to the winds. Fearful of the future, when Elsa wakes to find her husband has fled, she is forced to make the most agonizing decision of her life. Fight for the land she loves or take her beloved children, Loreda and Ant, west to California in search of a better life. Will it be the land of milk and honey? Or will their experience challenge every ounce of strength they possess? From the overriding love of a mother for her child, the value of female friendship and the ability to love again – against all odds – Elsa’s incredible journey is a story of survival, hope and what we do for the ones we love. Home Front An intimate look at the inner landscape of a disintegrating marriage and a dramatic exploration of the price of war. From a distance, Michael and Jolen Zarkades seem to have it all: a solid dependable marriage, exciting careers and children they adore. But after twelve blissful years together, the couple has lost their way. They are unhappy and edging towards divorce. Then an unexpected deployment tears their already fragile family apart, sending one...23,99 £*Shipping: 2,99 £Secure redirect to the provider
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Is there this random generator?
Yes, there are random number generators that can be used to generate random numbers for various purposes. These generators can be found in programming languages, statistical software, and online tools. They are commonly used in simulations, cryptography, gaming, and other applications where random numbers are needed. Random number generators can produce a sequence of numbers that appear to be random and are often based on mathematical algorithms or physical processes. **
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Which religion teaches mindfulness?
Buddhism is a religion that teaches mindfulness as a core practice. Mindfulness is an essential aspect of Buddhist teachings, particularly in the form of meditation. Practicing mindfulness in Buddhism involves being fully present and aware of one's thoughts, feelings, and surroundings without judgment. This practice is believed to lead to greater self-awareness, inner peace, and spiritual growth. **
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What is inner mindfulness?
Inner mindfulness is the practice of being aware of one's thoughts, emotions, and sensations in the present moment without judgment. It involves tuning into one's inner experiences with a sense of curiosity and acceptance. Inner mindfulness allows individuals to cultivate self-awareness, emotional regulation, and a deeper connection with themselves. By being mindful of their inner world, individuals can better understand their thoughts and feelings, leading to greater clarity and insight. **
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How does mindfulness work?
Mindfulness works by bringing our attention to the present moment without judgment. It involves being fully aware of our thoughts, feelings, sensations, and surroundings. By practicing mindfulness, we can cultivate a greater sense of self-awareness, emotional regulation, and stress reduction. This practice can help us break free from automatic, habitual reactions and make more conscious choices in our daily lives. **
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Alice Feeney Collection 3 Books Set - Fiction - Paperback Pan MacmillanTitles in this Set: 1. Beautiful Ugly 2. Daisy Darker 3. Good Bad Girl Description: Beautiful Ugly Wives think their husbands will change, but they don’t. Husbands think their wives won’t change, but they do . . . Author Grady Green is having the worst best day of his life. Grady calls his wife as she’s driving home to share some exciting news. He hears Abby slam on the brakes, get out of the car, then nothing. When he eventually finds her car by a cliff edge, the headlights are on, the driver door is open, her phone is still there . . . but his wife has disappeared. A year later, Grady is still overcome with grief and desperate to know what happened to Abby. He can’t sleep, and he can’t write, so he travels to a tiny Scottish island to try to get his life back on track. Then he sees the impossible: a woman who looks exactly like his missing wife. Daisy Darker Isolated on their private island in Cornwall, the Darker family have come together for the first time in over a decade. When the tide comes in, they'll be cut off from the rest of the world for eight hours. When the tide goes back out, nothing will ever be the same again. Nothing – because one of the family is a killer . . . As the leaves of autumn fall, Daisy Darker arrives at her grandmother’s house for eightieth birthday celebrations. Seaglass, the Darker’s ancestral home, is a crumbling Cornish house perched upon its own tiny private island. Every member of the family has their secrets. Nana, alone for so long. Daisy's absent father, Frank. Her cold-hearted mother, Nancy. Her siblings, Rose and Lily, and her niece, Trixie, full of questions and without a father of her own. Daisy has never had an easy relationship with her family, but some secrets are much darker than others. This will be a gathering that some of them won't remember. Good Bad Girl Sometimes bad things happen to good people, so good people have to do bad things . . . Twenty years after a baby is stolen from her push-chair, a woman is murdered in a care home. The two crimes are somehow linked, and a good bad girl may be the key to discovering the truth. Edith may have been tricked into a nursing home, but at eighty-years-young, she’s planning her escape. Patience works there, cleaning up mess and bonding with Edith, a kindred spirit. But Patience is lying to Edith about almost everything. Edith’s own daughter, Clio, won’t speak to her. And someone new is about to knock on Clio’s door . . . and their intentions aren’t good. With every reason to distrust each other, the women must solve a mystery with three suspects, two murders, and one victim. If they do, they might just find out what happened to the baby who disappeared, the mother who lost her, and the connections that bind them.19,99 £*Shipping: 2,99 £Secure redirect to the provider
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Mo Gawdat Collection 3 Books Set - Fiction - Paperback Pan MacmillanTitle in This Set: 1. Solve For Happy 2. Scary Smart 3. That Little Voice In Your Head Description: Solve For Happy Mo Gawdat, a remarkable thinker whose gifts had landed him top positions in half a dozen companies and who – in his spare time – had created significant wealth, realized that he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would, examining all the provable facts and scrupulously following logic. When he was finished, he had discovered the equation for enduring happiness. Ten years later, that research saved him from despair when his college-aged son, Ali – also intellectually gifted – died during routine surgery. In dealing with the loss, Mo found his mission: he would pull off the type of 'moonshot' that he and his Google [X] colleagues were always aiming for: he would help ten million people become happier by pouring his happiness principles into a book and spreading its message around the world. Scary Smart Technology is putting our humanity at risk to an unprecedented degree. This book is not for engineers who write the code or the policy makers who claim they can regulate it. This is a book for you. Because, believe it or not, you are the only one that can fix it. – Mo Gawdat Artificial intelligence is smarter than humans. It can process information at lightning speed and remain focused on specific tasks without distraction. AI can see into the future, predict outcomes and even use sensors to see around physical and virtual corners. So why does AI frequently get it so wrong and cause harm? That Little Voice In Your Head That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness. To fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to find out what causes it. This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how – despite their incredible complexity – our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness. Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.10,89 £*Shipping: 2,99 £Secure redirect to the provider
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Kristin Hannah 5 Books Collection Set - Fiction - Paperback Pan MacmillanTitles in this set: Winter Garden The Nightingale The Four Winds Home Front The Great Alone Description: Winter Garden Kristin Hannah's Winter Garden is a haunting and compelling novel illuminating the intricacy of mother-daughter bonds and the enduring links between past and present. Meredith and Nina Whitson are as different as sisters can be. One stayed at home to raise her family and manage the family apple orchard; the other followed a dream and travelled the world to become a famous photojournalist. But these two estranged women come together at their father’s deathbed standing alongside their cold, disapproving mother, Anya, to hear the one last promise he extracts from the women in his life. It begins with a story like no other. A captivating, mysterious love story that spans sixty-five years and moves from war torn Leningrad in the 1940s to modern-day Alaska. The three women are brought together by a story so unexpected and extraordinary that when Meredith and Nina finally learn the secret of their mother’s past and uncover a truth so terrible, it will shake the very foundation of the family and who they think they are. The Nightingale This story is about what it was like to be a woman during World War II when women’s stories were all too often forgotten or overlooked . . . Vianne and Isabelle Mauriac are two sisters, separated by years and experience, by ideals and passion and circumstance, each embarking on her own dangerous path towards survival, love and freedom in war-torn France. It is a novel for everyone, a novel for a lifetime. The Four Winds She will discover the best of herself in the worst of times . . . Texas, 1934. Elsa Martinelli had finally found the life she’d yearned for. A family, a home and a livelihood on a farm on the Great Plains. But when drought threatens all she and her community hold dear, Elsa’s world is shattered to the winds. Fearful of the future, when Elsa wakes to find her husband has fled, she is forced to make the most agonizing decision of her life. Fight for the land she loves or take her beloved children, Loreda and Ant, west to California in search of a better life. Will it be the land of milk and honey? Or will their experience challenge every ounce of strength they possess? From the overriding love of a mother for her child, the value of female friendship and the ability to love again – against all odds – Elsa’s incredible journey is a story of survival, hope and what we do for the ones we love. Home Front An intimate look at the inner landscape of a disintegrating marriage and a dramatic exploration of the price of war. From a distance, Michael and Jolen Zarkades seem to have it all: a solid dependable marriage, exciting careers and children they adore. But after twelve blissful years together, the couple has lost their way. They are unhappy and edging towards divorce. Then an unexpected deployment tears their already fragile family apart, sending one of them deep into harm's way and leaving the...11,49 £*Shipping: 2,99 £Secure redirect to the provider
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Kristin Hannah 6 Books Collection Set - Fiction - Paperback Pan MacmillanTitles in the Set: 1. Night Road 2. Firefly Lane 3. Fly Away 4. Between Sisters 5. True Colours 6. Wild Description: Night Road Lexi and Mia are inseparable from the moment they start high school. Different in so many ways - Lexi is an orphan and lives with her aunt on a trailer park, while Mia is a golden girl blessed with a loving family, and a beautiful home. Yet they recognize something in each other which sets them apart from the crowd, and Mia comes to rely heavily on Lexi's steadfast friendship. Mia's beloved, and incredibly good-looking, twin brother Zach, finds life much less complicated than his sister. Jude thought she'd never have to worry about her son, that he'd always sail through life easily achieving whatever he, and his family, wanted and expected - but then he fell in love. The summer they graduated is a time they will always remember, and one they could never forget. It is a summer of love, best friends, shared confidences and promises. Then one moment one night changes them all forever. As hearts are broken, loyalties challenged and hopes dashed, the time has come to leave childhood behind and learn to face the future. Firefly Lane A coming of age novel about a generation of women who were both blessed and cursed by their choices. It is 1974 and the summer of love is finally drawing to a close. The flower children are starting to realize that you cannot survive on peace and love alone. Kate Mularkey has accepted her place at the bottom of the secondary school social food chain. Then, to her amazement, the coolest girl in the world, Tully Hart the girl all the boys want to know - moves in across the street and wants to be her best friend. Tully and Kate became inseparable and by summer s end, they made a pact to be best friends forever. For thirty years Tully and Kate buoy each other through life, weathering the storms of friendship, jealousy, anger, hurt, and resentment. Tully will follow her ambition to find fame and success. Kate knows that all she wants is to fall in love and have a family. What she does t know is how being a wife and a mother will change her. They think they've survived it all until a single act of betrayal tears them apart. But when tragedy strikes, can the bonds of friendship survive? Or is it the one hurdle that even a lifelong friendship cannot overcome? FIREFLY LANE is a book for every woman who knows that her best friend is the only person who really, truly, knows her. And it is a book she will never forget. Fly Away Celebrity news reporter and presenter, Tully Hart, has hit rock bottom. Kate Ryan had been her best friend for more than thirty years. They d lived, laughed, danced, and cried together. Kate had been her anchor, and now Tully was cast adrift not knowing how she was going to survive. Kate s daughter, Marah, was only sixteen years old when her mother died. Consumed with guilt over the fights they d had during the last months of Kate s life, Marah runs away and becomes a drop-out in...16,99 £*Shipping: 2,99 £Secure redirect to the provider
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Can you secure a springform pan?
Yes, you can secure a springform pan by making sure the latch is properly closed before using it. Additionally, you can wrap the outside of the pan with aluminum foil to prevent any leaks. If you are concerned about the pan leaking, you can also place it on a baking sheet to catch any drips. Overall, with proper handling and precautions, you can secure a springform pan for baking. **
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life. **
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How do you define mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to one's thoughts, feelings, and surroundings with a sense of openness and acceptance. By cultivating mindfulness, individuals can develop a greater awareness of their experiences and a deeper connection to themselves and the world around them. **
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Can one create a random number generator?
Yes, one can create a random number generator. Random number generators are algorithms that produce sequences of numbers that appear random. These generators can be created using various methods, such as using mathematical formulas, physical processes, or computer algorithms. It is important to ensure that the generated numbers are truly random and not predictable to maintain the integrity of the randomness. **
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases. ** Note: Parts of this content were created by AI.